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welcome to my little space on the interwebs. my goal is to inspire, motivate, and otherwise help other folks to find the fire within and make their fitness goals come true.

A snippet of today’s workout. Cleans…cleans…and I think there were cleans? Power #clean to a double #frontsquat then a regular clean…. Then 3 position cleans, high hang, knee, and ground. Things I need to work on…foot position, lower set up, and add enough weights for a real challenge.
#thisladylifts #oly #olympicweightlifting #crossfit

1 week ago
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Some profound words if came upon during my excursion today. #wisdom #selfie #art #smithsonian #thinkaboutit

Some profound words if came upon during my excursion today. #wisdom #selfie #art #smithsonian #thinkaboutit

2 weeks ago
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Morning Motivation #124

simple-remidner-be-the-change

This made me smile one of those BIG cheek to cheek kinda smiles. It’s not about you. It’s about all of us. Be the change, no matter how hard, how lonely, how long the road. It’s bigger than one, the change is for the benefit of all. What higher calling is there than to be of service of others? You’re called to be that change. Someone out there needs you to be that change. BE THE CHANGE.

Be…

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3 weeks ago
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Morning Motivation #123

Because it’s Monday, which means a new work week filled with all kinds of challenges, obstacles, and snarky co-workers.

Morning Motivation #123

Because it’s Monday, which means a new work week filled with all kinds of challenges, obstacles, and snarky co-workers.

1 month ago
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When My Coach Tells Me My Lifts Look Good

whatshouldcrossfitterscallme:

Yep.

1 month ago
55 notes

Morning Motivation #125

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Courtesy of Simplereminders.com

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So much of your life’s journey begin in the mind. Happiness or lack thereof begins there too. Why wait for external factors to dictate how you INTERNALLY feel? Happiness is a choice. Own it. This day and every day.

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2 weeks ago
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Infographic: A Guide to Vitamins in Your Food

Check out this awesome infographic! It’s a nifty little way to figure out which vitamins are in your foods.

Infographic: A Guide to Vitamins in Your Food

Check out this awesome infographic! It’s a nifty little way to figure out which vitamins are in your foods.

2 weeks ago
2 notes

Get Low

I was perusing the internets the other day and in the middle of reading about how to improve upon my squat depth I came across THIS guy:

Take note of what she’s standing on.

Apparently, this invention is called the Sqautty Potty, and its sole purpose is to enhance one’s pooping experience by mimicking the natural squat position. Now, I know you want to laugh…and you’re probably laughing right…

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1 month ago
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Countdown to BlogFest

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Mmmm so the IDEA Fitbloggers Conference and World Fitness Conventionis less than 30 days away!!!! I’m SUPER excited you guys…this is my first fitblogger conference AND my first convention as a fitness professional. What what?!?! Lol, four years ago I wouldn’t have thought it possible, but thanks in large part to my beautiful, amazing, encouraging readers (yea, YOU!) I feel in a good place to…

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1 month ago
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Ask Me My I Lift…

Ask Me My I Lift…

…because my inner tomboy gets to come out and play

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…because I like lifting with the boys

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…because I like lifting more than some of the men I know

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…because it makes me feel strong…AND sexy

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…because muscles are hot

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…because I love chalking my hands

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…because no matter how shitty my day has been, I always leave a good session feeling like a new person

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…because it…

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1 month ago
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