A snippet of today’s workout. Cleans…cleans…and I think there were cleans? Power #clean to a double #frontsquat then a regular clean…. Then 3 position cleans, high hang, knee, and ground. Things I need to work on…foot position, lower set up, and add enough weights for a real challenge.
#thisladylifts #oly #olympicweightlifting #crossfit
Some profound words if came upon during my excursion today. #wisdom #selfie #art #smithsonian #thinkaboutit
This made me smile one of those BIG cheek to cheek kinda smiles. It’s not about you. It’s about all of us. Be the change, no matter how hard, how lonely, how long the road. It’s bigger than one, the change is for the benefit of all. What higher calling is there than to be of service of others? You’re called to be that change. Someone out there needs you to be that change. BE THE CHANGE.
Courtesy of Simplereminders.com
So much of your life’s journey begin in the mind. Happiness or lack thereof begins there too. Why wait for external factors to dictate how you INTERNALLY feel? Happiness is a choice. Own it. This day and every day.
I was perusing the internets the other day and in the middle of reading about how to improve upon my squat depth I came across THIS guy:
Take note of what she’s standing on.
Apparently, this invention is called the Sqautty Potty, and its sole purpose is to enhance one’s pooping experience by mimicking the natural squat position. Now, I know you want to laugh…and you’re probably laughing right…
Mmmm so the IDEA Fitbloggers Conference and World Fitness Conventionis less than 30 days away!!!! I’m SUPER excited you guys…this is my first fitblogger conference AND my first convention as a fitness professional. What what?!?! Lol, four years ago I wouldn’t have thought it possible, but thanks in large part to my beautiful, amazing, encouraging readers (yea, YOU!) I feel in a good place to…
…because my inner tomboy gets to come out and play
…because I like lifting with the boys
…because I like lifting more than some of the men I know
…because it makes me feel strong…AND sexy
…because muscles are hot
…because I love chalking my hands
…because no matter how shitty my day has been, I always leave a good session feeling like a new person